3 Benefits of Scheduling Consistent Therapy

If you’re experiencing mental health or substance abuse problems, don’t be afraid to seek professional therapy. As many as one in four people experience a mental health episode annually, according to the World Health Organization (WHO). With the help of a professional therapist, you can improve your overall mental and emotional health and well-being. This […]

How Local Therapists Support Patients With ADHD

The recommended treatment for attention deficit hyperactivity disorder (ADHD) is typically a combination of medication and cognitive behavioral therapy. Medication helps with focus and is typically prescribed by a primary care physician or a psychiatrist. Behavioral therapy is typically delivered by local therapists who are trained to treat patients with ADHD. Let’s take a closer […]

4 Stages of Effective Mental Health Counseling

Psychotherapy is a great tool that benefits many people. Patients, according to the American Psychiatric Association, usually see their therapist once a week for around 45 to 50 minutes a session. When they are doing this, there are four stages that they are looking to achieve. Let’s take a closer look at them. 1. Orientation […]

What Conditions Benefit From Cognitive Behavioral Therapy?

Cognitive behavioral therapy, also known as CBT, is a psychological treatment for managing problems by influencing how an individual thinks, reasons, and behaves. CBT assumes that one’s thoughts, feelings, and actions are interlinked; negative thoughts can result in an unending cycle of negative or unhealthy patterns. To alter such a state, a seemingly overwhelming problem […]

6 Signs You Might Be Suffering From Depression

Depression is something that can happen to anyone and at any time. Even youngsters aren’t exempt from depression as, according to the National Alliance on Mental Illness, half of mental illnesses begin at the age of 14. Fortunately, we live in a time when mental illnesses are taken much more seriously and get the attention […]

8 Benefits of Seeing a Therapist Regularly

One of the most difficult parts of mental illness is feeling as though you’re alone in the world, which is why it’s so important to talk to a therapist who can help you make sense of your feelings. According to the National Alliance on Mental Illness, one in five U.S. adults experiences mental illness in […]

4 Reasons to Talk to Your Kids About Mental Health

It’s vital to find a therapist that understands your child’s needs. It’s also crucial to talk to your kids about mental health.  Mental health is just as important as physical health, yet it’s a topic that’s often overlooked, especially regarding children. Many parents avoid discussing mental health issues with their children because they don’t know how to […]

Choosing The Right Therapist

Where do I start? A good starting point for obtaining counseling services is to consult with your primary care physician. Have the doctor do a physical examination to determine if any medical illnesses may be contributing to your emotional/behavioral difficulties. If your symptoms are not related to a medical condition, psychiatric treatment may be recommended. […]