Cognitive Behavioral Therapy (CBT)

CBT has been researched perhaps more than any other psychological therapy. It is an evidence-based therapy proven highly effective in the treatment of depression, anxiety, substance abuse, and many other mental health conditions. Please visit the National Institute of Mental Health website (www.nimh.com) to learn more about CBT and the importance of evidence-based mental health treatments. 

CBT was developed in the 1960’s by Dr. Aaron T. Beck out of the University of Pennsylvania. It is based on the idea that our thoughts determine our emotional and behavioral reactions, and that by learning to control our thoughts we are able to feel good and do good in the pursuit of our life’s goals. 

CBT teaches clients how to become their own therapist capable of using a variety of coping strategies to effectively manage their emotional and behavioral reactions. Clients learn skills and strategies for restructuring negative thought patterns, generating self-motivation, changing unhealthy behaviors, and cultivating a “solution-focused” lifestyle. 

Motivation-Focused Strategies

For any therapy to be effective, the individual receiving it must be an active participant in the treatment process. Simply put, the best treatment plan means nothing without the client’s motivation for implementing it. 

Unfortunately, most mental health conditions impair an individual’s motivation for school, work, social life, and self-care. When family and friends try to intervene, they are frustrated by the individual’s lack of responsiveness and view it as a willful act of resistance. Once the individual’s support system is frustrated in this way conflicts intensify, and the individual’s mental health gets worse. 

At Strength for Change, we have a treatment model that accounts for the individual’s impaired motivation. Our guiding principle is that we are responsible for helping clients cultivate the motivation that is needed for treatment success. With this in mind, we have developed numerous motivational strategies that are implemented throughout the treatment process.

Individualized & Evidence Based Care

While we specialize in Cognitive Behavioral Therapy, we do not have a one size fits all approach to therapy. Instead, we match our therapeutic approach to the client’s symptoms, diagnosis, age, personality, and level of motivation. 

This Individualized approach is based on the American Psychiatric Associations Best Practices Guidelines which advocates the use of evidence-based therapies. For example, anxiety disorders are treated with individual CBT, while ADHD is treated with a combination of academic coaching and family therapy. The condition is matched to the therapy that is proven most effective in its treatment. 

In addition to raising the effectiveness of therapy, our individualized approach also helps the client feel more deeply understood and valued. These feelings enhance the trust and collaboration between the client and therapist, and create a more satisfying and enjoyable treatment experience.

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