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Depression is something that can happen to anyone and at any time. Even youngsters aren’t exempt from depression as, according to the National Alliance on Mental Illness, half of mental illnesses begin at the age of 14. Fortunately, we live in a time when mental…

One of the most difficult parts of mental illness is feeling as though you’re alone in the world, which is why it’s so important to talk to a therapist who can help you make sense of your feelings. According to the National Alliance on Mental…

It’s vital to find a therapist that understands your child’s needs. It’s also crucial to talk to your kids about mental health.  Mental health is just as important as physical health, yet it’s a topic that’s often overlooked, especially regarding children. Many parents avoid discussing…

Where do I start? A good starting point for obtaining counseling services is to consult with your primary care physician. Have the doctor do a physical examination to determine if any medical illnesses may be contributing to your emotional/behavioral difficulties. If your symptoms are not…